As tragic as it may be, it is approximated that over 14 million men in the United States experience anxious or depressive thoughts daily. Betterhelp Therapy Room… and considerably more men experience a minimum of one depressive episode, estimated at 30.6% of the men in the US. Additionally, despite rates of anxiety showing greater in ladies than men, there is a * 4x greater rate of suicide in men. These numbers are astonishingly and scarily high; without help and change, they will keep climbing.
* If you or a liked one is experiencing suicidal ideas, reach out for help instantly. The National Suicide Prevention Lifeline can be reached at 988 and is offered 24/7.
Reading Quotes May Help You Feel Less Alone
While simply checking out some declarations may seem like an insignificant action, seeing a influential or popular man who has the ability to be vulnerable and in touch with his emotions might motivate self-reflection and a sensation of neighborhood. It can be so simple to feel alone in how you feel, but you may be shocked to hear that many stars (and even just individuals in your area) are experiencing comparable sensations and struggles.
Quotes About What Mental Illness Feels Like
Though reading rather sad quotes about anxiety or mental illness when experiencing a low might feel counterintuitive, it can be surprisingly validating when others can put words to your feelings.
The following quotes focus on what depression and basic psychological battles seem like on an individual level. Betterhelp Therapy Room.
” Mental pain is less dramatic than physical discomfort, but it is more typical and likewise more difficult to bear. The regular attempt to hide mental pain increases the concern: It is much easier to say ‘My tooth is hurting’ than to say ‘My heart is broken.'” -C.S. Lewis
” Every act of life, from the morning toothbrush to the good friends at supper, became an effort. I hated the night when I could not sleep, and I disliked the day due to the fact that it went toward night.” -F. Scott Fitzgerald
” Individuals who have actually never ever handled depression believe it’s just being sad or remaining in a bad mood. That’s not what depression is for me; it’s falling into a state of grayness and feeling numb.” -Dan Reynolds
” It was versus my concepts and all, but I was feeling so depressed I didn’t even think. That’s the entire difficulty.
{” I cry a lot. My feelings are very near to my surface. I do not want to hold anything in so it festers and turns into pus– a pustule of feeling that exploded into a festering cesspool of depression.” -Nicolas Cage |” I weep a lot. My emotions are extremely close to my {surface|surface area